Wellness Events

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Yin Chakra Awakening Workshop

The practice of yin yoga supports our physical, mental and emotional wellbeing. As we hold our stretches, we feel the release of tension and stress from the connective tissues allowing for clarity of the mind, creating space for our breath to flow freely through our energetic centers of the body.

Infused with the positive, loving power of Reiki, we unblock and heal our chakras from the inside out.

Culminating with a powerful sound bowl experience, we will leave with a better understanding of our pure inner spirit, manifesting our truth, determination and strength on and off the mat.

Join Barbara Sternfeld for this enlightening experience as we journey from root to crown, coming full circle to your true authentic self.

Includes a sample of the workshop's signature essential oil. No prior yoga experience required.

When? Friday, November 8th from 8:00 - 9:30 pm

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Talking Essentials DIY Gifts

Gift Giving Season is right around the corner, why not create a gift for yourself or someone you love?

This workshop will give a brief overview of the amazing benefits of all natural essential oils. Learn how to use the oils in everyday activities such as cooking, cleaning, beauty regimens and healthcare. Feel empowered to take control of your familyโ€™s health and wellness without the use of chemicals and expensive drugs. These gifts make great stocking stuffers and beautiful gifts for anyone who is open to natural solutions. You will leave with five DIY gifts: ornamental bath salts, calming room spray, sugar scrub, roll on fragrance and nourishing body spray.

Must pre-register by November 6th. Space and supplies are limited.


Reiki I Training

๐‹๐ž๐š๐ซ๐ง ๐ญ๐ก๐ž ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐š๐ซ๐ญ ๐จ๐Ÿ ๐‘๐ž๐ข๐ค๐ข.

Reiki is a powerful healing tool for stress reduction, deep relaxation and healing.

In this 2-day class you will learn how to bring the healing gift of Reiki to yourself and your loved ones. You will learn the history of Usui Holy Fire Reiki, how Reiki works, what Reiki can be used for, how to give a complete Reiki session, and the human energy system. The prerequisite for this class is a 60-minute Reiki session with Juliana (included in tuition). ๐˜๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐ž๐š๐ฏ๐ž ๐‘๐ž๐ข๐ค๐ข ๐ˆ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐ ๐ข๐ฏ๐ž ๐‘๐ž๐ข๐ค๐ข ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ.

This classes teaches an intuitive approach to Reiki. You will learn the traditional Reiki techniques with an emphasis on connecting, listening, and following your own inner guidance system.

After the completion of the 2-day Intensive Training you will receive a Reiki I certification. The 2 day training MUST be completed in its entirety.

Dates: Saturday November 16th from 1:00-7:00pm and Sunday November 17th from 1:00-4:30pm

Email Juliana@Holisticrats.com to register.


Reiki Share

Join us for a Reiki Share! This event will start with a grounding meditation followed by an explanation of Reiki. Then, Reiki Practitioners will be invited to come together to give about a 15 minute Reiki session to non-Reiki Practitioners and each other. Non-Reiki practitioners will be sitting in meditation or quietly enjoying the Quartz Crystal Singing Bowls while waiting to get Reiki.

Reiki (pronounced ray-key) is a form of energy healing that is deeply relaxing and promotes the healing of the mind, body, and spirit. It works on the basis that everything in the Universe is made up of energy or ki. This idea that everything is energy is not new. We find this idea in all different languages and cultures; in Sanskrit is it Prana, in Chinese it is Chi, and by the scientific community, it is the bioenergetic field. The whole idea is to raise your life energy or ki so that you are more susceptible to health, happiness, joy, and all the good feeling feelings. The best way to truly understand Reiki is to come and try it! Reiki is done by either light touch or no-touch techniques with the goal of increasing our flow of Ki which causes us to feel better.

All are welcomed and all are invited. This is a great opportunity for people new to Reiki to come and try Reiki and for Reiki practitioners to practice and share Reiki with others.

When? Saturday, November 23rd from 1:00 - 3:00 pm

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Restorative Yoga with Reiki and Aromatherapy

Return to Bliss in this calming workshop designed to allow your body to energetically realign with the mind and the breath. Rest, relax and restore as you transition through a series of grounding poses and pranayama, or breathwork, to encourage a release on a deeper level. This release reduces stress, anxiety and provides the space for healing. When the body is at rest, it has the ability to heal from the inside out. The use of essential oils will be spritzed around the room to enhance the relaxation experience. Reiki, or energy healing, will be offered to help rebalance the life-force that lives within us. This class is for all levels.

When? Friday, December 6th from 7:45-9:00 pm