Class Schedule

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 Class Schedule

 Class Pricing


Monthly Memberships

All memberships will auto renew. Please provide written (or emailed) notice of cancellation 14 days in advance.

Unlimited Month


4 Classes Per Month


Healing Paths


The Holisticrat Path


Class Packages

All class packs expire 6 months after purchase. No extensions or sharing.



5 Class Pack


Meet the Teachers

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Amy Amadon

Amy came to yoga later in life when, at the time a self-confessed 'gym rat', found herself in physical therapy due to a lack of stretching. It was on her PT’s recommendation that she try yoga. She'd also struggled at that point for years with severe anxiety and panic attacks. The more she practiced asana(movement), breath work(Pranayama), and Meditation the more centered, peaceful, and content she felt and the anxiety and panic attacks all but completely disappeared. She began to feel it was her calling to guide; hoping to help others to find the peace and physical well being this beautiful thing called yoga, in all its aspects, has brought her. Amy guides all ages, all levels of physical and emotional abilities; believing if one can breathe one can 'do' yoga. Amy is Yoga Alliance registered and is currently E-200hr, Yoga Therapy for Children with Autism and Special Needs, Yin, Child Yoga, Guided Meditation, and Reiki 3rd Degree certified.

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Chelsea Brand

Chelsea ‘Winking Mermaid’ Brand E-RYT 500, YACEP, Reiki Healer and dōTERRA® Wellness Advocate has always had a playful, creative passion for dance and a healthy lifestyle; so yoga was a natural fit for her. After taking just a few classes she was determined to teach yoga; desiring to share the wellness benefits she experienced with everyone.

In 2010 Chelsea was certified in Prana Flow Yoga® 200hr RYT and began teaching in Harrisburg, Pennsylvania. She continued her training in New York City and was certified in Prema Vinyasa Therapeutic Yoga in 2014. After 15 years of corporate buying, Chelsea was ready for a change and decided to teach yoga full time in Dayton, Ohio in 2015.

Chelsea has always been drawn to the beach and warmer weather. On a vacation in 2017 she met the love of her life. Following her heart, she moved to Florida and currently teaches a variety of yoga classes, meditation and reiki in the South Florida area. She is now happily married to her favorite half with three amazing step children and dog beloved Luna Bear.

Chelsea believes that playfulness is mandatory to maintain one’s sanity. Her mantra is Play Everyday. She teaches both ends of the spectrum with her Prana Flow® style that transcends fluidity and grace to the meditative realm of restorative and yin yoga. The Winking Mermaid Brand brings together a brave space for play and elegance to exist. When effort and grace collide, beauty is born. Life. Live it. Love it...


Barbara Sternfeld

Persistent creativity while being kind to others is Barbara's mantra for living. Her journey began 30 years ago when her son was born with Down Syndrome. Healing through yoga paved the way for her self expression. Her love for helping ALL individuals (regardless of ability) reach their divine self is obtained through creative and mindful Yin and Vinyasa practices. Musically inspired, Barbara uses Sound Healing through various instruments providing a safe, sacred space to release and heal. RYT200 hr Yoga Certified, Creative Relaxation Certified for Individuals with Autism and Exceptional Needs, Martial Arts Instructor, Connection Coalition Facilitator, artist and certified Usui Reiki Master, Barbara's artistic energy grounds her students and guides them through a mesmerizing yet stimulating "work in" that leaves them sharing their soul with the world.

Barbara's vision to bring yoga to the Special Needs population has manifested itself into reality as Program Director for The Friendship Journey’s Yoga Friends. Helping all individuals move from a place of fear and uncertainty to a place of love and trust is the foundation of her practice. You are invited to join her on this spiritual journey to break your molds and patterns, to unravel YOUR creativity while exploring your true, authentic self! Mom of 3 children and many fur babies, Barbara’s heart is full of peace, love and gratitude; Namaste

Mercedes Gomez

My name is Mercedes Gomez. I am really excited about connecting with you.

I have been practicing yoga since 2013 and got my certification in 2017. I was introduced to yoga while working for Mount Sinai Medical Center. I participated in their Employee Health program and Yoga turned into my saving grace during some challenging times. From then on, I have been passionately learning and deepening my understanding of yoga to generate improvements in my life and use that experience to assist those around me. I have experience teaching breathing techniques and meditation, kids yoga (ages 3 though 10), yoga in Spanish, and practicing Ashtanga Yoga Method. I am also certified in Usui Reiki Levels 1 & 2.

I believe we have the power within us to heal and answer our most burning questions, we just need to be willing to listen. Yoga, journaling, dancing and spending time in nature are a few of the tools I use to cut through the noise of daily distractions. I encourage students to experiment and find the best tools for them.